usa chewing tobacco use still high among airmen, surgeon general says Cowboy Coffee Chew (Pack of

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The side effects of quitting chewing tobacco include : Having the urge to use dip Feeling irritable, down, or sad Having trouble sleeping Feeling foggy or having trouble concentrating Feeling jittery or restless Feeling more hungry A slower heart rate The quitting chewing tobacco timeline varies by person, but generally, symptoms should subside within four to five weeks